Trigger point relief

Sore spots can often be blamed on what are known as trigger points.

By pressing on these trigger points, massage can bring about a ton of relief. Massage also soothes the fibers that are temporarily broken down by hard exercise while simultaneously alleviating pain caused by inflamed muscles.

About Stacy

Stacy maintains content and social media at Zeel makes finding and booking appointments with qualified health & wellness professionals straightforward, fast and easy. Active in 12 cities, including New York, Chicago and LA, Zeel is home to a nationwide network of massage therapists, acupuncturists and more. You can find Stacy tweeting for @DailyZeel or her personal handle, @RunForGlitter.


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One Comment

  1. I always massage my calves and heel tendons after running, it helps a lot. If I don’t do it, I won’t immediately feel it, but getting out of bed and off the stairs the day after will be hell 🙂

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