Delay muscle soreness

New York City-based licensed massage therapist Prisila Jacobs says that post-workout massages that draw upon focused techniques relax the muscles.

“I specialize in a technique call myofascial release,” she says.

“Basically, sustained pressure is applied, forcing the fascia to relax. This technique is similar to Chinese acupuncture, but I use my hands instead of needles to achieve the same result.”


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One Comment

  1. I always massage my calves and heel tendons after running, it helps a lot. If I don’t do it, I won’t immediately feel it, but getting out of bed and off the stairs the day after will be hell 🙂

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