Whole Grains

Whole grains are grains that have not lost vital nutrients and fiber during food processing. As a result, whole grains may enhance blood sugar balance, appetite control, cardiovascular health and digestive irregularities. Whole grains contain significant amounts of soluble fiber which, according to MayoClinic.com, helps material move through your digestive tract, enhances stool bulk and promotes healthy bowel movements.

For best results, replace enriched breads, pasta, cereals and snack foods with whole grain equivalents. Whole grain fiber-rich foods include whole wheat spaghetti, pearled barley, whole grain bran flakes and muffins, steel-cut oats, air-popped popcorn, brown rice, wild rice and 100 percent whole grain breads.

around the web


  1. I was unable to access any of the links in this article due to a pop up ad about jewelry that reappeared every time I attempted to click on the link. I closed the link at least 6 times before realizing your site is more interested in selling jewelry than providing health information. I will not visit your jewelry site again. Deceptive, disappointing, and unethical. Shame on you.

  2. your website is complete garbage. You are a loser, and cannot even be successful with a product that might actually be useful to your users. This is called small time business with focus on making some money now. You better save it because long term this site has no chance.

  3. lack of authenticity – i could help u – dermotryann@gmail.com

  4. gserep111@yahoo.com

    Just press numbers 2, 3 and 4 access the last 3 pages.
    This is not a problem.

Leave a Reply