LEG LIFTS
Work your abs and focus on your balance at the same time. Standing straight on one leg, lift your leg in 90 degree angle, kick out your leg to straighten out and bring down back into place. Repeat on the same leg for 10 reps and switch legs.
Nicole Damaris of NDG FIT created the Stiletto Workout, and has been teaching it across the country. Your information is wrong, is you should contact her. One of the biggest things you should know is that not only did she crate it, she is the one who teaches it, not here PT or with her. You have no idea of who intense Nicole Damaris’s Stiletto classes are which is why Cosmo & Ebony magazines featured.