Take your traditional set of squats to new heights and pair them with your heels. Standing shoulder width apart sit into your squat focusing your weight on your heels and keep your head lifted. Try these for two sets at 25 reps and you’re thighs will thank you.

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  1. Nicole Damaris of NDG FIT created the Stiletto Workout, and has been teaching it across the country. Your information is wrong, is you should contact her. One of the biggest things you should know is that not only did she crate it, she is the one who teaches it, not here PT or with her. You have no idea of who intense Nicole Damaris’s Stiletto classes are which is why Cosmo & Ebony magazines featured.

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