Ms. Rowland has always been on point with perfect abs and a svelte shape that took her from girl group sensation into a stardom all her own. And let’s not forget to mention the workout dvd she did with celebrity fitness trainer Jeanette Jenkins who’s makeover show is set to debut on BET.
To maintain her physique, Kelly mixes her workouts up, stating that she loves to work on her core through Mixed Martial Arts, strength training, and dancing.
Check out her Abs routine below:
she works SOOO hard. I saw a youtube vid of her routing from some years back-which I’m sure is nothing like it is now. Inspirational.
Kelly and Teyana are KILLING THE GAME! Their bodies are doooooope. Just filed these pics in my “inspiration” folder. That’ll be me one day soon. 🙂