Maybe you’re born with it like the Maybelline commercials say, or, if you’re like most of us living on planet earth, you harness the power of skin care and makeup on a daily basis to do wonders in fighting even the most unsightly of beauty blemishes.

How many of you have spent hundreds or even thousands of dollars on beauty fixes whether it be at the department store counter, Walgreens or even with those subscription-based services like BirchBox, only to continuously be on the lookout for that one product that will take the pain away? While you’re shelling out the dough for the latest cream to ease your skin care worries you may want to consider trading your tubes and jars for grocery bags.

Skin is the largest organ of the human body made up of cells, guarding us from the elements and eliminating wastes and toxins from the body. To keep it healthy and clean, what you put inside the body is as equally important, if not more, than what you put on it. If you’re craving stress-free skin care that stays soft, supple and vibrant, look no further than your diet which should consist of lots of fruits, vegetables, lean meats and of course water.

Kick your beauty foodie game into gear with these top ten foods to eat for healthy skin:


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