Whole “Sprouted” Grains
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
“A diet rich in whole grains provides fiber, vitamins, minerals – all the co-factors for heart health, building muscles, and keeping waistlines small,” says Gerbstadt. She suggests trying whole grain pasta or quinoa, a trendy, not-so-whole-grain-tasting grain that’s rich in lutein for prostate health.