3. Check your temperature
I definitely have tried the “I’ll just sweat out this cold with a workout” approach before. In my experience, sometimes it works, but sometimes you just end up feeling crappier than you did before. Experts agree that if you have a fever over 99 degrees, ditch any ideas about hitting the trail. When your body temperature is that high, you don’t necessarily have the mental clarity to make good decisions. Stay in and drink some tea, sweetie.