2. Consider the weather

In the fall and winter, the dry, cold air can cause more damage to your lungs and respiratory system if you’re already sick. Conditions like sinusitis (sinus infection) will only be exacerbated.

If you’re at the tail end of your illness but feeling well enough to do a run, hit the treadmill at your gym instead of going outdoors.

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  1. Just in time. I’ve gotten a fall cold and I am on the fence about contining to train.

  2. I continued to workout last week and over the weekend with the onslaught of a head cold, and I must say it did not help but may have made it worse. This week I have had to sit out as the congestion is just now starting to break a bit.
    These nasty ass people I work with come to work sick cough and sneeze freely in the air spreading germs. I spray lysol but it didn’t help me this time.

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