And on a grand scale, running is helping me to learn my physical limits
It’s physically impossible to be out-of-tune with yourself when you’re running. You have to listen to your body. And this self-awareness is carrying over into other areas of my life, whether it’s just recognizing when I’m too tired and need an extra half-hour of sleep, or eating what I’m really craving instead of stuffing my face.
Yep. I think I’ll stick with this for a while. Join me. The water’s fine.