Give Yourself A Break!
One of the main reasons our brains go into burnout mode is because we never give them a rest. Just like we take time out to let our bodies heal after a rigorous workout, we need to do the same for our brains. Find ways to counteract your daily activities that will recharge your batteries.
If you have a sales job and you talk to people all day, then turn your phone off at home. If you’re stuck in a boring job that doesn’t mentally challenge you, find goal-oriented tasks to do at home or pick up a crossword puzzle.
Whatever you choose just make sure it gives you the much needed rest you deserve.
How do you avoid mental burnouts?