Change Your Thoughts
Often times when we get stressed our minds tend to start leaning towards negative, self loathing thoughts. However, in order to get your mind right you have to decide to turn your negative thoughts into positive ones. Start by simply checking in with yourself throughout the day and spinning your negatives into positives.
Spill coffee on your favorite shirt? At least it missed those important presentation documents you were putting together.
Didn’t make it to the bank before closing? Another walk to the bank tomorrow will give you some fresh air. Don’t take yourself too seriously and you’ll start seeing a change in your mood sooner rather than later.