Blame it on the alcohol. It’s ok to indulge in a glass of red wine a day but if you’re social drinking has become less social and a little more reckless you may want to think twice before buying the bar out.

Those empty calories and sugars contribute to an expanding waist line. Trade in your cocktail for a glass of water and watch your belly fat slowly melt away.

What are your favorite tips for losing belly fat outside of the gym?


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One Comment

  1. Help!!!!!!!!!!!! I recently started working the third shift,(8:00 to 6:00) in morning and i’m finding it hard not to get my diet together.Can you help with some type of food list that I can buy and eat when I go on my lunch break at 11:00.Also I have pick a bad habit of drinking coffee before I go to work,and drink a Redbull on break…is this good or bad..Please help with some type of answer..and I need to start back working out as well..One good part is i don’t eat red meat,,really not too much meat never like meat as a kid.So never try beef..But iam a junk food eater who don’t want to be HELP, with the AB’s..Thanks in Advance..

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