We know, we know. You’re running on a New York-minute, sleep-when-you-die, sleep-is-for-suckers type of mentality. But don’t believe the hype.

While you’re on your late night grind (sometimes venturing to the kitchen for a late night snack) you’re altering your hormone production, affecting cortisol levels that increase insulin sensitivity and continuing to contribute to the bulge.

Get about 7 hours of sleep per night for a healthy body and a flatter stomach.


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One Comment

  1. Help!!!!!!!!!!!! I recently started working the third shift,(8:00 to 6:00) in morning and i’m finding it hard not to get my diet together.Can you help with some type of food list that I can buy and eat when I go on my lunch break at 11:00.Also I have pick a bad habit of drinking coffee before I go to work,and drink a Redbull on break…is this good or bad..Please help with some type of answer..and I need to start back working out as well..One good part is i don’t eat red meat,,really not too much meat never like meat as a kid.So never try beef..But iam a junk food eater who don’t want to be HELP, with the AB’s..Thanks in Advance..

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