Who needs a gym to feel self-conscious in when you can work up a sweat in the great outdoors?

Sprinting a few times per week and increasing your heart rate for at least 30 minutes per day is proven to slow down fat gain. Take it up a notch and push yourself to sprint faster and more often to really see results in your abs and legs.


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  1. Help!!!!!!!!!!!! I recently started working the third shift,(8:00 to 6:00) in morning and i’m finding it hard not to get my diet together.Can you help with some type of food list that I can buy and eat when I go on my lunch break at 11:00.Also I have pick a bad habit of drinking coffee before I go to work,and drink a Redbull on break…is this good or bad..Please help with some type of answer..and I need to start back working out as well..One good part is i don’t eat red meat,,really not too much meat never like meat as a kid.So never try beef..But iam a junk food eater who don’t want to be HELP, with the AB’s..Thanks in Advance..

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