There’s no wrong way to say it. Smoothies are a gift to our bodies. If eating fruits and veggies are hard for you, then challenge yourself to drink a smoothie regularly.
Smoothies aid in flushing toxins out of our systems and increasing our energy to optimal performance — and a good one can keep you hydrated.
Each of us has a favorite, and Cooking Light has prepared some awesome ones that most likely taste as yummy as they sound. Plus, all are under 250 calories! Have a look, and try to make some on your own!