When You Want It
This does not mean every second you’re craving something. I assume you have self-control. But there will be times, especially for a woman during that time of the month, when you simply crave something sweet, salty, or both. Don’t deprive yourself. The fact that you’ve decided on a healthier eating journey and have so far maintained it shows that you can do it! So I say, enjoy that that piece of chocolate, or that cocktail with a girlfriend at the end of the week if you feel like it. You most definitely deserve it!
Have you cheated on your diet? What are some times when you feel that it’s okay to do so?