TIP #3:
ALREADY MEATLESS? NOW GO WHEAT-LESS

Much of the time people assume just giving up meat will give them their desired results.  Wheat, however, is a major culprit in unnecessary weight gain. Because wheat contains a large amount of gluten — get it, glue — it acts like a blocker and stiffener in the human body.

Just giving up wheat and using alternatives, such as products made from rice, will definitely decrease your waistline.

DID YOU KNOW:
*Most of all legumes are composed of 70% starch and 30% protein, with the exception of soy beans and lentils, which contain higher amounts of protein than starch.