11. Cantaloupe

Wonderfully delicious and unique flavored cantaloupe or “muskmelon” is the member in large cucurbitaceae family. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats; but rich in numerous health promoting poly-phenolic plant derived substances, vitamins and minerals that are required for optimum health. The fruit is an excellent source of Vitamin A, (provides about 112% of recommended daily levels) one of the highest among fruits.

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