You’re Living In Dryness

As crazy as it may sound, being dehydrated can actually cause your stomach to bloat. It may seem crazy to drink more water when bloating is caused by water retention, however drinking water will help you reduce bloating the most. Water will force the body to keep flushing toxins like salt (which causes you to hold water) out of your body and keep you hydrated. Don’t want to go into water overload? Try adding carrots, lemon and green tea to your diet. These natural diuretics will help keep the bloating at bay.

How to you fight bloating?


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