Since I’ve shed my track days, I’ve almost become allergic to the word — exercise. However, the best diet in the world has to be conjoined to an active body. I purchased Insanity. Who was I kidding? My heart was not in that at all. I was motivated all the way up until I popped the disc into the player. I learned, however, that a brisk walk every morning not only shaved off some unwanted calories but gave me the energy boost I looked for in the bottom of a caramel macchiato from Starbucks. A morning walk gave me a high that turned into a morning and evening walk. Now, I feel fully prepared and committed to begin Insanity –attempt two.
The keys to healthy living are totally within our grasp and attainable with consistent dedication and diet restructuring, we can improve our quality of life and be an active part of our great great grandchildren’s lives.