This morning found two of my Gym Buddies – the long suffering Allison and Krista – and I ready to make our abs so sore we wouldn’t dare find anything humorous for at least a week. After doing Lindsey’s hour-long Killer Barf Circuits in just 45 minutes which is why we are so red-faced and smelly in the above pic (it’s a scratch-n-sniff!), we got down to work.

Since FitJerk said these would make us weep, we snapped some pics to prove him wrong. And also, because who needs fitness models to properly demonstrate the moves when you have us to show you how to screw them up? Hence, The Gym Buddies present Total Ab Burnout in 6 (not) Easy Moves:

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