Live Vegan Meat Lovers Meatless Pizza

Sunflower Rosemary Crust


  • 2 Cups Soaked & Dried Sunflower Seeds
  • 1/3 Cup Red Onion
  • 2 TBS Fresh Rosemary Leaves
  • 3 TBS Golden Flax Seed
  • 3 tsp Olive Oil
  • 10-15 Pitted, Oil-cured, Black Olives
  • 1/4 tsp Sea Salt
  • 1/4 Cup Water


  1. Add all ingredients except the water to a food processor.
  2. Turn on, add water to the already spinning mixture through the feed hole.
  3. Process until mixture begins to clump together. There will be some flax seeds that did not break down. This is OK.
  4. Remove from food processor and form a ball.
  5. Use a rolling pin to flatten and spread out on a dehydrator sheet.
  6. Flatten until curst is about 1/4 inch thick.
  7. Place in dehydrator for 2-4 hours at 105 degrees. Set aside.

Pizza Red Sauce


  • 2.5 Cups Soaked Sun-dried Tomatoes
  • 1/4 Cup of Water From Soaked Sun-dried Tomatoes
  • 6 Whole Garlic Cloves
  • 1 Medium – Large Tomato
  • 1/2 tsp Sea Salt
  • 1 Medjool Date
  • 1 tsp Fresh Thyme
  • 1/3 Cup Fresh Basil
  • (Optional Hot Pepper to Taste)


  1. Add all ingredients to the blender.
  2. Blend on high until mixture is well incorporated and smooth.
  3. Remove from blender and set aside.

Cashew Cheese Spread


  • 2 Cups Soaked Cashew Nuts
  • 1 Tsp Fennel Seeds
  • 1/2 – 1 tsp Sea Salt ( amount is optional)
  • 1 tsp Fresh Lemon Juice
  • 1/4 Cup H2O


  1. Place all ingredients in a blender.
  2. Blend on high until mixture is smooth.
  3. Remove and set aside in a bowl.

Walnut Sausage


  • 2 Cups Soaked & Dried Walnuts
  • 1/3 Cup Red Bell Pepper
  • 1 TBS Whole Fennel Seed
  • 1 tsp Whole Cumin Seed
  • 1/2 tsp Sea Salt
  • 1 Deseeded Habanero Pepper
  • 2 TBS Fresh Thyme


  1. Place all ingredients in a food processor.
  2. Mix until ingredients lightly clump together.
  3. Remove and place in dehydrator for 30 minutes to and hour.

It’s easy to assemble this pizza.

  1. First spread the red sauce on the sunflower seed crust, about 1/4 of an inch thick.
  2. Spread the cashew cheese on top of the red sauce, about 1/8 of an inch thick.
  3. Add some toppings of your choice.
  4. Sliced tomatoes are good on top of the cheese.
  5. Some other toppings I recommend are thinly sliced red onion, red bell pepper, olives, basil, crushed garlic and pineapple.
  6. Top off pizza with walnut sausage.
  7. Place back into the dehydrator at 108 degrees for up to 6 hours.
  8. The longer the pizza remains in the dehydrator, the dryer the ingredients will become.
  9. Remove, slice and serve up.
around the web


  1. This looks BOMB!

  2. Jennifer, you should give it a try. I think you’ll like it. : )

  3. Dear sweet baby Jesus…I will definitely be making this!!!!

  4. Can I use an oven? I don;t own a dehydrator.

  5. Yvonne, you can use an oven if you like. Or you can buy a small round dehydrator from Walmart or Target for around $30 – $40. As far as the oven, it will not be technically “raw” but 20 min at 150-200 is OK. Njoy.

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