It’s okay to caffeinate yourself sometimes!

While too much caffeine can lead to jitters and anxiety, sometimes you just need something to help you power through a long afternoon. New research even shows that a moderate amount of coffee can help prevent type II diabetes, Alzheimer’s disease and Parkinson’s disease.

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  1. It’s okay to stop saying I’m going to start my diet tomorrow when today is here

  2. It’s okay to look at girls a$$e$ at the gym without feeling like I’m a creep

  3. it’s okay to stop and walk instead of run. My #1 rule
    it’s okay to take a shower in the gym

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