It’s okay to not weigh yourself every day!

Getting caught up on that one number as an indicator of your health is losing battle, says Rachel Cosgrove in The Female Body Breakthrough. She suggests having a pair of “thermometer jeans” (i.e. jeans that make you feel smokin’ hot) that you can try on to make sure you are maintaining. In the meantime work on getting stronger, faster and having more fun rather than worrying about a number.

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  1. It’s okay to stop saying I’m going to start my diet tomorrow when today is here

  2. It’s okay to look at girls a$$e$ at the gym without feeling like I’m a creep

  3. it’s okay to stop and walk instead of run. My #1 rule
    it’s okay to take a shower in the gym

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