It’s okay to skip your super intense spin class sometimes!

A Louisiana State University study reported in a Time cover story shows that exercise, especially high intensity “sugar burning” workouts like running and spinning, can make y0u ravenous afterwards. Even worse, subjects craved quick calories like candy — a combo which can quickly undo that hard-earned calorie burn.

around the web


  1. It’s okay to stop saying I’m going to start my diet tomorrow when today is here

  2. It’s okay to look at girls a$$e$ at the gym without feeling like I’m a creep

  3. it’s okay to stop and walk instead of run. My #1 rule
    it’s okay to take a shower in the gym

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