It’s okay if you sleep in and skip your workout every once in a while!

A University of Chicago study shows that when it comes to your weight, sleep is actually a more important factor than exercise. Sleep deprivation increases levels gherlin – a hunger hormone – and decreases levels of Leptin – a hormone that makes you feel full – which can lead to overeating to the tune of about 500 extra calories a day.

around the web


  1. It’s okay to stop saying I’m going to start my diet tomorrow when today is here

  2. It’s okay to look at girls a$$e$ at the gym without feeling like I’m a creep

  3. it’s okay to stop and walk instead of run. My #1 rule
    it’s okay to take a shower in the gym

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