21-Day Primal Challenge
Grain issues aside, I have learned a ton of valuable things from Mark Sisson. In addition to the three big ones above, I’ve gotten a ton of recipes off his site (including how to cook offal), got workout ideas and even competed in a brain challenge but my favorite thing about his writing is how well-researched it is. Not many people take the time to delve into the science themselves and examine the data and the conclusions and I have learned in depth about everything from what blood pressure readings really are to understanding the glucose pathway. And I will add that he has been nothing but kind and patient with me in our e-mail exchanges.
So I was super excited to see he just launched his newest book The Primal Blueprint 21-Day Total Body Transformation. I haven’t read it yet but I’m sure it is up to his usual high standard and I can’t wait to check it out. This week only (10/18-10/24) Mark is offering a whole bunch of freebies to people who buy his book. If you are already Primal/Paleo or just curious, definitely check out his new book! And be sure to read his site – it’s a goldmine of information even if, like me, you’re not primal.
Do you have a nutrition or fitness question that you just can’t resolve no matter how much you read up about it? Have any of you tried primal or paleo style eating?