Epsom salts

Bath salts, not just for grandmas anymore! Magnesium, the primary component of epsom salts, is essential for healthy muscles and is a gentle natural muscle relaxant. The salts, when added to a warm bath or compress, are absorbed by the skin and are actually more effective this way than by taking an oral magnesium supplement. But then do you really need a reason to go take a nice, hot bath?

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