Sure soft pretzels are fat free but one giant pretzel can pack the carb equivalent of six and a half slices of white bread! Not to mention how many more calories packed on once you start adding some of your favorite toppings. A better alterative would be popcorn. Three cups popped counts as a serving of whole grain, a food group linked to lower rates of obesity, heart disease, type 2 diabetes, and certain cancers.
What summer foods will you be avoiding?