It’s no question that working out has serious health benefits. But when a skilled instructor is not around, and you begin to worry abotu the intensity of your workouts, it may be a sign that you should invest in a heart rate monitor. Here are some reasons why:
1. It Aids in Your Weightloss
In order to lose weight you have to increase the intensity of your workout. So much so that you burn the fat that you have stored. You should be exercising for at least 30 minutes at a pace between 60-70 percent of your maximum heart rate, in order to burn calories. By using a heart rate monitor, you can keep track of your progress to see if you’re reaching your goal.
2. You Take Control of Your Health
Just as you should monitor how you feel during your workout, using a monitor also helps in detecting early signs of heart disease. If your heart rate is too high, but your workout is moderate, this could be a sign that something is wrong. A monitor is a way of insuring your body and health are where they should be.
3. It Reassures Your Safety
It’s always important to work with a trainer when starting a new exercise routine. But a monitor will guarantee that you don’t push yourself to an extreme level that your body can’t handle. It’s a given that your heart rate will fluctuate, so it’s imperative to always keep safety first.
i use mine regularly. It helps reduce the risks of fatal heart arrhythmia, which can occur when you really get your heart beating fast as in a strenuos workout.