During the cold winter months many of us run to warm comfort foods like hot chocolate or mac and cheese to fill us up. The problem with these foods is that they are often high in calories and fattening which causes the average person to put on about two pounds of extra weight every winter. But fear not, registered dietitian Cynthia Sass has some super-creative ways to incorporate more fruit into your cold-weather diet and help you avoid the winter bulge. Check out the video below.
What are some ways you eat healthy during the winter?