Recent Articles
Would You Say Losing Weight is the “Hardest, Most Important” Thing You’ve Ever Done? [The weight we give to weight loss]
“The hardest thing I’ve ever been through.” “The most important decision of my life.” “My …
Running 101: Get a Professional Shoe Fitting
Gorgeous sunny morning. Nice cool – but not cold – temps. Crisp clean air. Beautiful …
Becoming a Vegetarian without Losing Your Soul
In his excellent book, Eating Animals, Jonathan Safran Foer acknowledges the role food plays in …
Married Pastor Arrested for Infecting Multiple Women in Atlanta with HIV
FROM THE GRIO — In a shocking tale it has been reported that a married …
Suspension Training, Have You Tried It Yet?
If you’ve gotten a strong hold on your workout routine, it may be time to …
Rare Medical Condition Makes Woman Suffer Thru 100 Orgasms a Day
Have you ever had a problem being satisfied in the bedroom? There has been some …
How Important Is Medical Insurance When You Travel?
I’m a traveler. On any given day you can find me planning, plotting or preparing …
Save The Zest For Last: Lemon Parmesan Chicken and Penne
Many people forget about the power of citrus. I admit I was one of those …
What’s Your Weight: 5 Scientific Ways to Begin Lifting Weights
I was never the girl who worried about bulking up. My friends, however, were. As …
Foam Rolling: Fitness Miracle or Fad?
“Hurts so good!” “Absolute must-do!” “MIRACULOUS!!” It was that last one that got me and …
5 Questions Every Woman Should Ask During Her Next Gynecologist Visit
Doctor visits seem to be among the least favored tasks on people’s to-do lists. The …
Comedy: Actor Terry Crews Makes Music with His Muscles
Muscle-bound actor Terry Crews, who is co-starring in the action flick, The Expendables II, has …
Smoking Marijuana Harms Developing Minds Well Into Adulthood, But Has Little Effect on Mature Minds
FROM THE GRIO — Use of cannabis, also known as marijuana, during teenage years is …
What’s Your Secret To Self Control?
When it comes to living healthy most people will tell you that one of the …
27 years old, 120 lbs and In Danger of a Stroke: 5 Ways to Start Your Journey Towards Healthy Living
There is this misconception that only overweight and “older” people are in danger of a …
Testing Adidas’ Barefoot Shoes: When Fashion Collides With Function
Impatience has been a lifelong struggle for me. When I decide to do something, I …
Hydrate and Renew Today with these 3 Summer Juices
As quiet as it’s kept, one of the most effective strategies to staying youthful and …
Smokers vs. Non-Smokers: The Battle Ensues for Fresh Air
It’s a gloriously luscious day—not oppressively humid, like it typically is here in the lovely …
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IT’S ALIVE! FDA quietly approves GMO Salmon, 1st genetically-modified animal for human consumption