Overweight Kids and Kidney Failure

We’re all very well aware that obesity is an epidemic in our country. It’s been...

PETA is at it again … but did they take it too far with anti-egg campaign?

As I was scrolling through my Facebook timeline the other day, I was greeted with...

Paleo Diet 101 – The Basics of the Paleo Diet

The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in...

15 Minute Meal: Beef and Broccoli

Almost everyone loves chinese food, the only problem is its filled with fat, and most...

Prop 37: Why this California Proposition Has National Implications

The food fight is still on and whether you’re a California resident or simply a...

Natural Skin Foods for Beating Dry, Cracked, Skin

Shelling out major cash for a day at the spa isn’t necessary when you can...

Black Female Raw Vegan: India Camiel

NAME: India Camiel AGE: 30 OCCUPATION: Live Food Lifestyle Coach, Special Nutritionalist, Gourmet Living Foods...

Workout Tune Torture? Cell Phones and Radiation

The perfect playlist can power you through your workout, keep you focused and encourage you...

Eating Healthy But Spending Wisely

Eating healthy doesn’t mean you should have to break your budget or sacrifice taste to...

How to Select the Right Daily Vitamin

We can plan our meals to the T and map out a program to stay...

Starting Day: Being the Big Girl At the Gym

I hate the gym. Not because I’m thicker than a Snicker and would feel self-conscious...

Top 5 Ethnic Hair Products Available At a Mass Retailer Near You

Looks like we won’t have to trek it to the beauty supply store anymore where...

Girl on Trail: 6 Hidden Benefits of Running

The elusive “runner’s high.” I always wanted to know what that felt like, but it...

Black Celebs Helping the Fight Against AIDS

The Center for Disease Control and Prevention reports that African Americans are the racial group...

No Days Off: Storm Day Workout

If you’re along the northern East coast chances you’re bunkered down inside waiting out the...

What Happens When Your Pap Is Abnormal? One Woman’s Story

Abnormal is never a word you want to hear in relation to your health. Essentially,...

The Best Vitamins for Healthy Skin & Hair

Attention product junkies: You may be taking up space on your bathroom vanity in vain....

Food For The Soul: Three Ways To Nourish Your Soul

We often talk at length about the various ways to nourish our bodies. From working...
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