Sprinters Lolo Jones & Tianna Madison Make the US Bobsled Team

FROM THE GRIO — Lolo Jones showed up in Lake Placid three weeks ago, unsure...

If You’re Poor and Black, You Won’t Receive CPR?

To add to the list of health epidemics and disparities in the black community, we...

4 Ways To Trick Yourself Into Eating Less

Packing on the pounds can easily be attributed to piling the food on your plate....

Pumpkin in Coconut Milk with Crispy Tofu

Sometimes you’re challenged by nonbelievers. When that happens, it’s best to prove them wrong. Dead...

Black Female Vegan: Jana Coke

 NAME: Jana Coke AGE: 31 OCCUPATION: Wardrobe Consultant. I help people build confidence in their...

Faith and Fitness: Does your Spirituality Play a Role in Your Desire to Stay in Shape?

In the bible the scripture 1 Corinthians 6:19-20 states, “Do you not know that your...

Lil’ Wayne Has Seizure Symptoms While on Private Jet … Updated!

Lil Wayne is “doing better” after an in-flight medical scare on Thursday afternoon that forced...

5 Minute Fat Burners

Finding time during the day to work out can be a task within itself. A...

5 Tips for Avoiding Holiday Weight Gain

As we step into a new season and prepare for more time spent with the...

How to cope with post-election depression

FROM THE GRIO – No one wants to think the unthinkable: That their presidential candidate...

Why You Shouldn’t Worry About Cellulite

If there were a real-time Photoshop app for deleting cellulite from our thighs, I’m sure...

Drop the Red Bull? AAP Says Energy Drinks are Dangerous After Teen Dies of Overdose

Getting that extra lift of energy at the end of the day may come at...

Want To Age Healthy? Do These 3 Exercises

Aging, we’re all doing it. Even on those days where we feel full of life...

Melanie Fiona’s Good Hair: Are We Really That Insecure? Probably.

I remember learning about the scientific black burden hierarchy in my college anthropology class. The...

Yogapreneur: Dianne Bondy Turned Her True Love Into a Business

FROM BLACK ENTERPRISE — What started as a way to achieve parental acceptance, has blossomed...

Inspiring: 43-Year-Old Woman with 6 Children Finds Peace While Running

Kelly Fowler, 43, is a mother of six children. With ages ranging from 3-year-old twins,...

Sexual Health: 3 Ways to Enhance Your Love Below Without an Implant

In a recent study published in The Journal of Sexual Medicine, one-third of the women...

Instagram Diet Pitfalls: Are Those Meal Pics Breaking Your Diet Dont’s?

You’ve just started your diet and you’re feeling empowered. You stuck to a very diligent...
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