Chris Brown’s Physique Makes His Fans Say Yeah 3x!

Chris Brown has been in the media a lot in past year.  From his infamous...

FDA Does Their Job: Calorie Content Placed on Cinema Food

“One large popcorn; One large soda; One piece of candy.” This might be the average...

Are NBA Players the Fittest Athletes in the World?

The NBA showcases the best athletes in world.  Yes I said it, the best athletes...

Fruit Transforms Everybody

Transformations bring the best out people’s collective will. No one transforms oneself without the help...

Is Jennifer Hudson’s Meal Plan As Healthy As Weight Watchers Claims It Is?

J Hud’s Weight Watchers meal plan calls for her to eat smaller portions of the...

PETA’s Ads & Hip-Hop Culture: Win/Win or FAIL?

Another minority celebrity goes nude for PETA. The campaign brings some much needed press for...

Apple or Pear, No Matter: New Research Finds Body Shape Unrelated To Health Risks

“Apple-shaped” or “pear shaped” might as well be tomato (təˈmātō), təˈmätō.  This is according to...

Michelle Obama to Pen Book on White House Garden

Michelle Obama has made it her mission to help Americans live healthier lives. Through initiatives...

Gut Check: Exploring Dietary Options for Maximum Health

As cliché as it sounds, it’s true that our bodies are our temples. During our...

Strange Cravings? Might Be an Eating Disorder

Easter is getting closer and, for many, thoughts of delicious family dinners from childhood or...

5 Ways To Curb Your Sugar Addiction

It’s sweet, it glistens and is a part of every child’s wish list. Sounds harmless,...

Controlling Your Inner Critic

I set an intention before I began my yoga practice today to concentrate on my...

Recipe of the Day 3.2.2011

Recipe of the Day WALNUT MILK BANANA DATE SHAKE Here is a recipe from the...

DC Environmental Justice: Slow but Steady

This is a tale of environmental justice. A tale of disconnect and hope, of being...

The Beautiful Avocado

The Avocado, or “Alligator Pear,” is an amazing fruit full of vitamins, minerals and even...

Learning to Eat (and Live) With Love

Food is my first love. From the early days of Mom-made meals to my first...

Nutrition Party

Listen up ladies: The recession is real. And if you think the massive layoffs are...

Why Be Gluten Free?

We have all heard the saying “you are what you eat,” but for an increasing...
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