Looking to straighten out your posture and help your food go down easier? Well this is the stretch for you. The spinal twist lengthens and realigns the spine, increases flexibility in the hips and lower back and stimulates the digestive system.
How to do it: Lie on your back and bring both knees in toward your chest. Bring your hands out to your sides and draw your knees up and over to your left side. Keeping your shoulder blades on the ground, rest your knees on top of one another. Take deep breaths the entire time. When changing sides (after holding for 30 seconds), make sure to use your core muscles to bring your legs back to center.