Pick up the pace and walk on purpose

Take the stairs when you can, park further away from the entrance of your destination (unless it’s late, dark and you’re alone) and plan regular walks as often as possible throughout the day. If you have 30 minutes for lunch, split your time between re-fueling and walking around your building (or neighborhood if you work from home).

Find ways to increase your physical activity outside of your daily workout routine.

What are New Year’s resolutions are you ditching and which lifestyle habits are you adopting?