Change your eating habits … slowly

Eating clean isn’t for the faint of heart nor something that happens over night. By slowly switching out the bad for the good, you can effectively change your routine and train your body to acclimate to healthier options.

For example, start small by trading fatty salad dressings for olive oil and balsamic vinegar.

Or remove potato chips from the pantry and snack on baked sweet potato chips, veggie chips or salt-free blue corn chips.

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