Transformation doesn’t happen overnight so don’t beat yourself up for having that ice cream or skipping spin class. We won’t tell.
Getting in to shape and getting healthy doesn’t have to be complex or this big burden you carry into the New Year.
Leave your past transgressions against your body behind in 2012 and rev up your workouts with simple tips for transforming your body:
What are your tips for transforming your body in 2013?