Butt kicks

Since you’re going to be running around anyway, why not kick your butt into shape at the same time … literally.

Jog in place while kicking your heels back towards your glutes.

Make sure the movement is being driven from your hamstrings and keep it up for a minute straight while picking up the pace.

What are your favorite bodyweight workouts?

around the web


  1. Exercise #2 for me is the most doable since the holiday season will keep everyone busy as well as the check out lines almost every where, right?

  2. I’ve tried these workouts and they actually work really well. I’m in the process of toning my body.

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