High knees
Standing in a long holiday check out line? Make use of the time by getting a quick leg exercise in.
Stand tall with your feet hip-distance apart.
Raise up your right knee as high as it’ll go, and then place the leg back down.
Alternate legs and start picking up the pace.
Try this for 30 seconds straight.
Exercise #2 for me is the most doable since the holiday season will keep everyone busy as well as the check out lines almost every where, right?
I’ve tried these workouts and they actually work really well. I’m in the process of toning my body.