Who needs fancy schmancy fitness gimmicks, when you have the best tool for fitness is with you 24/7. The best tool you can possibly use is your own body.

Studies have shown that body-weight training, including back-to-basics exercises like push-ups, planks, and pull-ups, are expected to be one of the top 10 fitness trends of 2013.

A recent survey was completed by 3,346 health and fitness professionals worldwide and appeared in the American College of Sports Medicine’s Health & Fitness Journal, listed the following as fitness trends to watch out for in 2013: