Cooked artichokes
It may look a little strange on the produce shelves but artichokes offer just as much taste as they do fiber. Chowing down on one of these in your salads, pastas and even pizza will give you 10.3 grams of fiber.
Get familiar with the funny vegetable.
Which high-fiber foods do you incorporate regularly to your diet?
eliminating dairy will improve regularity. diary is very constipating.
give up dairy for a week – butter, milk products, yogurt, cheese – and see what happens. of course eating more vegetables and decreasing meat and refined/processed foods help too.