Apple with skin
Eating an entire apple gives you 4.4 grams of fiber. You know the saying, “an apple a day keeps the doctor away.” And with good reason.
When your sweet tooth comes calling you don’t have to cheat on your diet to calm the cravings.
Reach for a cup of raspberries for a tart and sweet treat that’s complete with 8.0 grams of fiber and you won’t ever have to feel guilty about dessert.