Hungry, why wait? Instead of grabbing a Snickers how about munching on a handful of almonds instead? These healthy snacks are perfect for killing mid-afternoon cravings and contain 3.5 grams (per the equivalent of 35 almonds).


Get your day started right with a cup of your favorite oatmeal which contains 4 grams of fiber. Get creative by tossing in nuts and fruit for extra helpful digestive benefits.

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One Comment

  1. eliminating dairy will improve regularity. diary is very constipating.

    give up dairy for a week – butter, milk products, yogurt, cheese – and see what happens. of course eating more vegetables and decreasing meat and refined/processed foods help too.

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