If you’ve been working out for a while now there’s no doubt that you have your workout routine down to a science.

The problem with that science is it can often cause your body to hit a plateau, which keeps your workouts from being as effective as they could be.

While there might not be much variation to the types of workouts you can do, focusing on three simple things can give you a better full body workout and give you that boost you’ve been looking for.