Work Your Entire Body

When you watch people workout at the gym they all have one thing in common, they are all moving in the same direction.

At the gym forward and backward movements seem to be all the rage, but limiting your body to just those movements can leave areas of your body weak and underdeveloped.

To make sure your entire body is feeling the burn, build in some rotational and lateral exercises and get the most out of your workouts.

How to you give your workouts an upgrade?