Organic snack foods:

Just because it’s organic, doesn’t mean it’s the most healthy. If buying organic, look for snack foods made with whole grains that are low in sodium (less than 140 mg per serving) and low in sugar (less than 30 grams of carbohydrates per serving).

These foods should be low in saturated fat and trans fat as well.

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One Comment

  1. But I love Craisins so much! I know they’re bad for me, so I eat them sparingly. But sometimes they come to the rescue when I want a candy bar or cookies. If I eat a serving, then it usually keeps me from going to the store for junk.

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