Nuts are an extremely healthy snack, but high in calories, which can add to your waistline.  The recommended serving size is usually one ounce.

Some good nuts to keep on hand are walnuts (14 shelled walnuts per serving) or almonds (24 shelled almonds per serving).

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One Comment

  1. But I love Craisins so much! I know they’re bad for me, so I eat them sparingly. But sometimes they come to the rescue when I want a candy bar or cookies. If I eat a serving, then it usually keeps me from going to the store for junk.

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